We believe that yoga is for everyone. Whether you are a new student or an expert yogi, our classes are here to support, expand and elevate your practice in all ways. 

 

Yoga teaches that we are all born to inhabit and enjoy the process of living. Regardless of your fitness level, our classes are intended to help you reconnect with your body, become more in tune with your breath, and rediscover new levels of awareness and authority over your life. So let's practice together & celebrate the joy life!

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Our intimate yoga studio (located near the Virginia-Highlands and Morningside communities in Atlanta) is geared towards grounding, extending and enjoying your practice on every level, 

 

In Health, Joy, Peace and Love,

 

Namaste.

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• Restores balance and harmony to the body, mind and spirit.

• Helps develop strength, improves flexibility, increases range of motion and restores core balance

• Calms the mind, regulates stress and anxiety

• Revitalizes the body and mind

• Slows heart rate

• Lowers blood pressure

• Increases circulation

• Strengthens and tones muscles

• Helps to detoxify system

• Improves function of internal organs

• Balances muscular system

• Increases metabolism and energy

• Can help reduce depression, stress and insomnia

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• We start class on time and lock the front door approximately 5 minutes after class begins. This is for the comfort, respect, and safety of our students.

• We ask that no cell phones be brought into the studio. Please leave them out in the lobby. In the case of an emergency, let your instructor know that you need to bring your phone in with you.

• To respect the meditative aspect of the yoga practice, please keep conversations in the yoga studio to a minimum. You are more than welcome to gather in the lobby or on our patio!

• Cancellation Policy: 
  No Show for Class Package Holders: Your package will be deducted one class if you do not show up to class without calling or e-mailing ahead of time.
  
  
  We do understand that emergencies happen, so please let us know via e-mail or calling at your earliest convenience if an emergency arises.

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