You wake up with a tight jaw. Your shoulders are near your ears. Your lower back feels like it’s holding a secret. We’ve all been there....

Have you ever noticed how your mind seems to have a life of its own—jumping from thought to thought like a monkey swinging from tree to...

Origins of Hatha Yoga Hatha Yoga, one of the most well-known branches of yoga, has its roots in ancient India. The word Hatha is derived...

In the world of yoga, physical postures (asanas) and breath control (pranayama) are well-known aspects of practice, but the concept of...