Stronger Abs Are Only One Exhale Away
When it comes to achieving a strong and toned core, most fitness enthusiasts are familiar with the classics
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2 min read
10 Signs It Might Be Time for More Restorative Yoga in Your Life
Restorative yoga, known for its calming and healing properties, can be a lifeline in today's fast-paced world. It emphasizes relaxation,...
2 min read
Houseplants that Purify the Air: A Breath of Fresh Air for Your Home
Indoor air quality is a growing concern in modern homes. Pollutants such as VOCs (Volatile Organic Compounds), dust, and allergens can...
2 min read
Sahasrara: The Crown Chakra In Your Practice
Rooted in ancient yogic traditions, the chakra system describes the body's energetic centers. Each of the seven chakras are associated...
3 min read
Dowager's Hump: Causes, Symptoms, Prevention, and Treatment
Dowager's hump, medically known as kyphosis, is a condition characterized by an excessive forward curvature of the upper spine, leading...
3 min read
Lifestyles of the Happy and Healthy: The Science-Backed Path to Wellness
Living a happy and healthy life is a goal shared by many. While the definition of happiness and health may vary among individuals, there...
2 min read
Insights from the Grant Study: A Lifelong Journey Towards Understanding Happiness and Health
The Grant Study, started in 1938, stands as one of the longest-running longitudinal studies on mental and physical well-being. Conducted...
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Don't Forget the Bandhas! Unveiling the Power of Yoga's Hidden Gems
In the vast world of yoga, the practice extends far beyond the physical poses or asanas. Among the many techniques that enhance the yogic...
2 min read
Check Your Feet: The Importance of Proper Foot Alignment as You Walk
Walking is an activity that most of us take for granted, but did you know that the way you position your feet while walking can have a...
2 min read
Tightness and Aging: A Closer Look
The Impact of Physical Tightness and Aging: The Physiological, Psychological, and Lifestyle Implications As we age, the body undergoes...
Bringing the practice of Yoga into your life.
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