There is nothing comfortable about life. Pain and suffering follow us around wherever we go. Even when we get everything we want, there...

Practicing discipline doesn't have to be painful, nor should it feel like a punishment. Instead, it offers us the opportunity to expand

What’s the difference between an intention and a goal? According to their technical definitions, the goal is the desired outcome of your int

Yoga has taught me to be more grateful for my body and how I choose to nourish it.

There are many treatments that can be used to help treat depression, and Yoga can serve as a complimentary practice in reducing depression s

The tradition of Tantra Yoga is a rich and ancient tradition that has been gaining a lot of new attention lately. But why now?

Its so simple, and it's easy to forget about it!  Just like sleeping or breathing - it’s the simple things that bring us back. So, when

If we never turn our awareness inward then we will always be searching for someone else to solve our problems. Here are a few tips if you ar

Everyone seems to be searching for the ever-elusive peace of mind. Meditation is not about having a mind that is empty of thoughts. Instead,

Yoga helps us unite our physical efforts with a mental intention so that we can access a deeper mind-body connection more often throughout o