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Flow & Restore with Shailaja Madhavan (Zoom) (1)
Wed, Jul 15
|Zoom Live Event
Join Shailaja for a relaxing hour of movement, breath and restoration.
Registration is Closed
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Time & Location
Jul 15, 2020, 10:00 AM – 11:00 AM
Zoom Live Event
About the Event
Join URL: https://zoom.us/j/327817372?pwd=TmR3VUh5aVNtY015NjdMNmlsWmNqUT09, Meeting Password: 309916
Explore flowing movements using breath as your guide. We will use breath, sound (Chanting) and mudras to guide our movements intelligently, in and out of postures. (Vinyasa -> Vi= Intelligent/Appropriate Nyasa = Placement). The class will have elements of strength, flexibility and relaxation as well as Pranayama and Meditation. This class is open to students of all levels.
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