Yin with Kim Hobbs (Zoom) (10)

This intensive stretching class is designed to increase joint mobility and flexibility. We will hold poses for longer periods (approximately 3-5 minutes each), which activates a stretch-reflex in your muscles and a deep sense of release in your whole body and mind. You will be guided to practice self-awareness and non-attachment using simple breathing and mindfulness techniques. Yin Yoga classes are open to all levels and beginner students, and the practice is a great counter balance to any strong physical exercise routine.

Join URL: https://zoom.us/j/93120087371?pwd=dXlROWxudHplWFZ2RmZnejV4RHQrZz09

Meeting ID: 93120087371

Password: 480392