Yoga Nidra + Sound Alchemy

Yoga Nidra or “yogic sleep” is a practice of deep healing and regeneration for the body on all levels. It is said that just 45-minutes in a state of yoga nidra is equivalent to 4 hours of deep sleep! In addition to restfulness, yoga nidra accesses and deeply cleanses us at an unconscious level where our deepest patterns or "vasanas" lie. Crystal singing bowls foster alpha and theta brainwave states, induce the relaxation response, expand awareness, and dissolve subconscious resistance. Effortlessly cultivate the fertile soil of mind: pluck weeds, plant seeds, nurture and empower new growth with the light of attention and intention.

Jeff Lester is a student and teacher of yoga and any practice that expands the human experience. Having trained and taught all over the world in disciplines ranging from vinyasa and yin yoga to shamanic ceremonial traditions, Jeff has assimilated a catalogue of beautiful practices and techniques that bring people together with high vibes and harmony. It is his pleasure and joy to share with you the things that light up his world!

Becky Shanks is a hypnotherapist, Reiki Master and sound healing practitioner. Her practice, Presents of Mind, harmonizes conscious desires and subconscious beliefs. She is honored to guide people to embody and express their authentic voice, lead seekers deeper into themselves, and teach sensitives to master mind and manage energy in a way that cultivates peace, pleasure and patience in the present moment. www.presentsofmindhypnosis.com

$30 advance

$35 at the door

20 participants max