Yoga Nidra + Sound Alchemy

Yoga Nidra or “yogic sleep” is a practice of deep healing and regeneration for the body on all levels. It is said that just 45-minutes in a state of yoga nidra is equivalent to 4 hours of deep sleep! In addition to restfulness, yoga nidra accesses and deeply cleanses us at an unconscious level where our deepest patterns or "vasanas" lie. Crystal singing bowls foster alpha and theta brainwave states, induce the relaxation response, expand awareness, and dissolve subconscious resistance. Effortlessly cultivate the fertile soil of mind: pluck weeds, plant seeds, nurture and empower new growth with the light of attention and intention.

Jeff Lester is a student and teacher of yoga and any practice that expands the human experience. Having trained and taught all over the world in disciplines ranging from vinyasa and yin yoga to shamanic ceremonial traditions, Jeff has assimilated a catalogue of beautiful practices and techniques…